HOLISTIC TRAINING
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PROGRAM DESCRIPTION
If you want a fitness journey that’s fun, motivating, and designed to fast-track your progress, Eman Fitness DBX has the perfect program for you.
Our Holistic Cross-Training program is built on a proven approach that lets you choose the type of training that suits your goals. Whether you’re new to fitness, an athlete aiming to improve performance, or preparing for your first marathon, we’ll help you get there.
This all-in-one training method combines multiple techniques into a single customized plan created by our expert coaches. By cross-training across every aspect of fitness, you’ll build strength, endurance, flexibility, and agility—while enjoying a program that keeps you engaged and moving closer to your goals every session.
Training Methods You Can Choose
At Eman Fitness DBX, you have the freedom to choose your preferred style of training—whether it’s Pilates, Boxing, MMA, Kickboxing, Combat Sports, Functional Training, Swimming, Yoga, CrossFit, Strength Training, Bodybuilding, Calisthenics, Gymnastics, Endurance Training, Powerlifting, Cycling, Olympic Weightlifting, Zumba, Boot Camp, Pre & Post-Natal Training, or Joint Strength & Rehabilitation.
Aligning with Your Goals
Your chosen training method can be customized to meet your fitness goals. Whether you’re aiming for weight loss, improved posture, lean muscle growth, strength, endurance, core stability, flexibility, stress relief, or overall performance, we’ll help you achieve it.
Who Can Join
Our holistic programs are designed for everyone—no matter your age, fitness level, or medical history. With our standard assessment, we’ll identify your strengths and weaknesses and build a program that works best for you.
Personalized & Flexible Approach
Whether you have one specific goal or several, you can train with a single method, combine multiple, or switch whenever needed—without slowing down your progress. If you’re not sure what’s right for you, we’ll design a customized plan for you after your assessment.
FAQ
Q. Why is it so effective?
Our programs are effective because they are designed and monitored by a team of fitness specialists. Each coach brings expertise from their respective field, ensuring your plan is tailored to your unique needs—whether you’re working toward one specific goal or multiple goals at once.
Q. Can I change my type of training whenever I want?
Yes! Once you sign up, you have the flexibility to switch your training method anytime under the same contract. You can stick with one approach, combine multiple, or change direction based on your evolving goals.
Q. How do I benefit from Cross Training?
Cross-training helps accelerate progress by addressing weaknesses that may be slowing you down. For example, if you’re aiming for weight loss, incorporating different training styles adds variety and strengthens areas that may be holding you back. Over time, these weaknesses turn into strengths, allowing you to perform better and reach your goals faster.
Our Training Programs
- PERSONAL TRAINING
- HOLISTIC TRAINING
- 6×6 SEMI PERSONAL TRAINING
