6×6 SEMI PERSONAL TRAINING
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PROGRAM DESCRIPTION
Eman Fitness DBX places equal importance on both mental and physical health. While the physical benefits of exercise are well known, the mental advantages—such as improved focus, resilience, and reduced stress—are often overlooked.
Our training methodology is designed with this balance in mind. We tailor workouts to your needs, ensuring that fitness becomes a rewarding part of your lifestyle, not an added stress to your daily routine.
Comprehensive Fitness Assessment
At Eman Fitness DBX, every client begins with a standard fitness assessment before starting our semi-personal 6×6 program. This allows us to design a personalized plan targeting your unique needs and lifestyle.
- Focus on endurance, strength, flexibility, power, agility, and coordination
- Includes review of nutrition habits and lifestyle patterns
- Custom two-level nutrition plan with adjustments from week 3
Assessment Frequency
You’ll complete three assessments throughout the six-week program to monitor progress and stay on track.
- Initial assessment: set goals and identify areas of improvement
- Mid-program: track progress and overcome challenges
- Final assessment: evaluate achievements and results
Training & Nutrition Program
The 6×6 program is divided into two levels, each with unique training and nutrition goals to keep you progressing effectively.
- Level 1: Weeks 1–3 with three trainer-led sessions
- Level 2: Weeks 4–6 with three trainer-led sessions
- Additional workouts provided to train 1–5 times per week
Rewards & Benefits
Completing the 6×6 semi-personal training program comes with exclusive perks.
- Enjoy a 35% discount on any standard personal training package
- Terms and conditions apply
Customized Personal Training Option
If you prefer more personalized attention, you can choose to train more often with a dedicated coach.
- Detailed demonstration of exercises with correct technique
- Structured warm-up, sets, reps, and rest periods
- Active recovery sessions to support overall performance
Tracking Your Progress
You’ll have access to your own personal training account to monitor performance and stay connected with your coach.
- Log workouts, sets, reps, and duration
- Access personalized nutrition tasks and plans
- View active recovery sessions and training tips
- Stay in touch with your coach through the website or email
faq
Q: Can I still reach my goals if I only train once a week?
Yes. At Eman Fitness DBX, your training and lifestyle plan is carefully designed based on your initial fitness assessment. Every aspect—volume, intensity, reps, sets, and duration—is tailored to give your body the right stimulus. Progress isn’t always about doing more; consistent, precise training often delivers better long-term results.
Q: What if I want to train more frequently?
If you prefer training more than once a week, we’ve got you covered. Our coaches can provide customized workout programs for your extra training days, using cross-training methods. You’ll also get clear guidance on proper techniques so you can train safely, effectively, and see faster results.
Q: Does the 6×6 personal training program include a nutrition plan?
Yes. The 6×6 program includes a two-phase nutrition plan (Level 1 and Level 2) that aligns with your training. Each phase is customized to support your goals, enhance performance, and maximize results when combined with the workouts.
Q: Where can I train during the 6×6 program?
You can train at one of our partnered gyms, at your local gym, outdoors in a park, or even at home. We make fitness flexible and convenient so you can train in the environment that works best for you.
Q: What happens after I finish the 6×6 program?
After completing the program, you’ll have the knowledge, experience, and confidence to continue progressing. You can set new goals, maintain your fitness, and overcome future challenges. You’ll also keep access to your customized 6×6 training and nutrition plan, which can be repeated in cycles for ongoing results.
Our Training Programs
- PERSONAL TRAINING
- HOLISTIC TRAINING
- 6×6 SEMI PERSONAL TRAINING
