Kanwal Shah
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Fitness Instructor
Kanwal Shah
I am a certified Fitness Instructor, Rehab Trainer, and Yoga Instructor with more than 7 years of professional experience in the fitness industry. I specialize in designing personalized programs that combine weight training,rehabilitation, yoga, and functional training to help clients recover, grow stronger, and achieve lasting results.
My expertise includes:
- Weightlifting and training; for weight and fat loss
- Rehabilitation Training: Spinal, knee, ankle, elbow injuries & joint issues
- Yoga: Hatha, Vinyasa, Vinyasa Flow, Swing, Core-focused, and more
- Specialized Yoga: Certified Prenatal & Postnatal Yoga Instructor
- Women’s Health: Exercise-based support for PCOS, PCOD, menstrual health, and menopause management
- Fitness Programs: HIIT classes, Core strengthening, Weight loss, Fat loss, Muscle gain, Functional & mobility training
I provide one-on-one, group, and mobile training at gyms, villas, and community centers, along with online sessions.
My mission is to guide people safely through their fitness and wellness journey — whether it’s healing through rehab, gaining strength, improving flexibility, or balancing women’s health through yoga and exercise.
feel free to ask me a question
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