Frequently Asked Questions
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Quick Help Guide
the most question we had
Find quick answers to the most common questions about Eman Fitness DBX. From memberships and training plans to classes and support, we’ve got everything covered to help you start your fitness journey with confidence.
PERSONAL TRAINING
Absolutely. We provide insurance coverage that protects against accidental injuries to others as well as unintentional damage to third-party property. This ensures peace of mind during all training sessions held on our premises throughout the contract period.
Yes, you can! Even with a minimum package, you’ll have the flexibility to try out various specialties—for example, you might take a boxing session one day, then join a yoga class or swimming session the next. It’s a great way to experience everything Eman Fitness DBX has to offer before committing long-term.
Yes, you can! If your building gym permits personal trainers, our coaches will be happy to train you there. If not, we’ll recommend convenient alternative locations through Eman Fitness DBX to ensure your workouts stay consistent and effective.
Our training is highly structured and results-driven. All of our coaches are certified professionals, registered with Dubai’s REPs (Register of Exercise Professionals). We follow a proven three-phase methodology, where each phase lasts three to four weeks. During this time, we focus on tailored workouts, performance tracking, and personalized nutrition guidance to help you achieve sustainable progress.
Your journey begins with a complete fitness assessment to set a clear baseline. From there, we use a structured three-phase tracking system to monitor your improvements in strength, endurance, and overall performance. Regular check-ins with your trainer ensure you stay on track and see steady progress.
Yes, we do. Nutrition plays a vital role in reaching your fitness goals, and our coaches provide personalized meal and nutrition plans tailored to your needs. We take into account your lifestyle, food preferences, and cultural background to design a plan that’s both effective and sustainable.
Absolutely. We recommend pre-booking your sessions to secure your preferred time slots and avoid any scheduling conflicts. Booking ahead also helps you stay consistent, focused, and motivated on your fitness journey.
If you need to cancel a personal training session, we require at least 24 hours’ notice to avoid being charged. We understand that unexpected situations can arise, so we allow one free short-notice cancellation as a courtesy. After that, any cancellations made with less than 24 hours’ notice will be charged as a completed session.
ONLINE TRAINING
Yes. We provide a complimentary trial or assessment session for all new clients. It’s a great way to experience our training style and understand how we can support your fitness goals before getting started.
Yes. We provide live, private online training sessions where you’ll work directly with your coach in real time. These sessions also include personalized diet and nutrition guidance to help you achieve the best results from the comfort of your home.
Our online training is designed to deliver real results no matter your fitness level—beginner, intermediate, or advanced. We’ve developed hundreds of home workout programs tailored to different goals, all guided by our certified coaches registered with Dubai’s REPs. Each program follows a three-phase method, with structured training, performance tracking, and customized nutrition plans to ensure steady progress.
We monitor your progress through regular check-ins, performance assessments, and tailored feedback from your coach. By tracking improvements in strength, endurance, and overall fitness, we make sure you stay on the right path toward your goals.
Yes, we do. Our online assessment is designed to evaluate your current fitness level before starting your program. It covers four key areas: body composition, physical fitness testing, circumference measurements, and posture/mobility evaluation. This helps us create a training plan that’s safe, effective, and tailored to your needs.
Yes. We design customized nutrition plans tailored to your specific goals and food preferences. Whether your focus is weight loss, muscle gain, or overall wellness, our coaches ensure your plan supports your lifestyle while helping you achieve lasting results.
Yes. Before creating your nutrition plan, we carefully assess important factors such as your medical conditions, eating habits, food allergies or intolerances, and overall lifestyle. This ensures that your diet plan is safe, effective, and perfectly aligned with your needs.
