The training program starts with the complete assessment session. Our standard assessment consists of various components that will be tested, and they are

Assessment Details

• PAR-Q
• In Body Analysis
• Circumference Test
• Physical Fitness Test
• Posture Evaluation

PAR-Q

Par-q is a bunch of questionnaire related to your health and lifestyle.

• Get to know form
• Nutrition analysis
• Medical History background etc.

Body Composition Analysis

We capture this information with the help of bio metric impedance device this will help us to understand.

• Current body weight
• Muscles
• BMI,
• BMR,
• Visceral Fat
• Body Fat Control
• Body weight

Circumference Test

• This basically are the measurements of W.H.R (Waist-Hip Ratio) and circumferences of your body
• Fat lose and inch lose indicates are the best ways to loose weight

Physical Fitness Test

• Upper body strength test
• Lower body strength test
• Cardio vascular capacity
• Heart rate recovery
• Muscle strength endurance
• Core stability
• Flexibility
• Balance

Posture Evaluation

• Kinetic checkpoints
• Shoulder height differences
• Picturesque evaluation

posture Evaluation test is key to correct body language It help to make and look your body more confident.

Duration 40 minutes

The assessment will help us understand the current fitness level and design your nutrition plan and the perfect workout program for you.